Page title and description
Organic Family vegetarian
Sweet Chilli Tofu & Broccoli Couscous
Sweet Chilli Tofu & Broccoli Couscous
£23.75
A note from our cook
This easy dish is an all-in-one veggie couscous, packed with goodness from the broccoli, carrots, and beans. There's fresh lemon and herbs to add to your liking, all topped with crispy pan-fried tofu, and drizzled with sweet chilli sauce to taste.
Arriving in your recipe box
- Marinated tofu
- flat beans
- Calabrese broccoli
- couscous
- carrot
- red onion
- sweet Thai chilli sauce
- lemon
- parsley
- mint
- bouillon powder
You will need
Ingredients and allergens
- Marinated tofu
- water*,
- soya beans,
- firming agent - nigari*
- magnesium chloride
- tamari
- water*,
- soya beans,
- salt*,
- alcohol
- garlic,
- cumin,
- ginger
- flat beans,
- Calabrese broccoli,
- couscous
- steamed,
- dried,
- cracked durum wheat
- carrot,
- red onion,
- sweet Thai chilli sauce
- sugar,
- cider vinegar,
- red chilli,
- water*,
- lime juice,
- garlic,
- paprika
- lemon,
- parsley,
- mint,
- bouillon powder
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 469g serving contains
energy
2443 kJ
577 kcal
577 kcal
29%
fat
21.1
g
30%
saturates
2.8
g
14%
sugars
31.0
g
34%
salt
2.30
g
38%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 521 kJ / 123 kcal |
|---|---|
| fat | 4.5g |
| saturates | 0.6g |
| carbohydrates | 14.8g |
| sugars | 6.6g |
| protein | 5.7g |
| salt | 0.49g |
