Organic Guest Chef
A note from our cook
Meera Sodha's recipes always bring joy and warmth to the table, and this is no exception. This is the perfect dish for sharing on a balmy autumnal evening, especially around Halloween. It can be served as a main course, but the spices and flavours are sympathetic enough to accompany a whole raft of dishes. Crown Prince is our favourite squash variety for flavour and sweetness, and is beautiful too - this dish is a real pleasure to behold! We have added a raita as a little Riverford twist but to stay true to Meera's recipe, and keep it vegan, you can omit this element or use a dairy free yoghurt instead.
Arriving in your recipe box
- Crown Prince Squash
- cucumber
- whole yogurt
- onion
- white basmati rice
- walnut halves
- ginger
- tomato puree
- coriander
- mint
- vegetable bouillon
- fennel seeds
- ground cumin
- ground cinnamon
- chilli powder
You will need
Ingredients and allergens
- Crown Prince Squash,
- cucumber,
- whole yogurt
- milk
- unhomogenised
- live culture
- milk
- onion,
- white basmati rice,
- walnut halves,
- ginger,
- tomato puree
- tomato concentrate (54%),
- chopped tomato (36%),
- water*,
- lemon juice concentrate
- coriander,
- mint,
- vegetable bouillon
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
- fennel seeds,
- ground cumin
- may contain traces of gluten
- ground cinnamon,
- chilli powder
- ground chilli - may contain traces of nuts sesame seed and celery seed
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
Nutritional information
Each 548g serving contains
537 kcal
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
energy | 411 kJ / 98 kcal |
---|---|
fat | 2.4g |
saturates | 0.4g |
carbohydrates | 15.0g |
sugars | 5.9g |
protein | 2.9g |
salt | 0.13g |