Massaman Traybake with Rice

£14.75

A note from our cook

This recipe may be low effort but the results are utterly delicious. We’ve taken the elements of a classic Thai Massaman curry and created a simple traybake, bursting with aromatics. it's packed with veg including spinach, pepper, red onion and sweet potato, so you'll be smashing your five-a-day!

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Vegan
Is there anything more comforting than a bowl of creamy, garlicky pasta?
- Amelia Freer

Arriving in your recipe box

  • Sweet potato
  • tinned light coconut milk
  • baby spinach
  • red onion
  • red pepper
  • jasmine rice
  • peanuts
  • lime
  • ginger
  • Thai red curry paste
  • tamari
  • garlic
  • coriander

You will need

  • salt and pepper
  • pinch of sugar
  • grater (optional)
  • measuring jug
  • sieve
  • large roasting tin
  • medium saucepan with lid
  • Ingredients and allergens

    • Sweet potato,
    • tinned light coconut milk
      • coconut kernel extract (25%),
      • water*
      ,
    • baby spinach,
    • red onion,
    • red pepper,
    • jasmine rice,
    • peanuts,
    • lime,
    • ginger,
    • Thai red curry paste
      • red chilli,
      • onion,
      • sunflower oil,
      • coriander seed,
      • white wine vinegar,
      • cumin seed,
      • garlic,
      • ginger,
      • lemon juice,
      • paprika,
      • lime,
      • lemongrass,
      • chilli,
      • sea salt*
      ,
    • tamari
      • whole soya beans (46%),
      • water*,
      • sea salt*,
      • mirin
        • sweet rice,
        • water*,
        • cultured rice
      ,
    • garlic,
    • coriander
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 753g serving contains

    energy
    2666 kJ
    633 kcal
    32%
    fat
    25.6
    g
    37%
    saturates
    16.6
    g
    83%
    sugars
    27.1
    g
    30%
    salt
    1.51
    g
    25%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 354 kJ / 84 kcal
    fat 3.4g
    saturates 2.2g
    carbohydrates 10.2g
    sugars 3.6g
    protein 2.3g
    salt 0.20g

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