Delicata Squash Spaghetti & Lemon Sauce

£14.75

A note from our cook

Delicata squash is one squash where the skin is thin enough to be eaten. Butternut and patty pan are a couple of others we often use. Here we’re using the squash in two ways; to make a sauce for the pasta and also roasted on top. Both delicious!

SEASONAL STAR RECIPE
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Arriving in your recipe box

  • Delicata squash
  • wholemeal spaghetti
  • onion
  • mixed salad leaves
  • pumpkin seeds
  • lemon
  • sage
  • nutritional yeast
  • chilli
  • bouillon powder
  • garlic
  • ground nutmeg

You will need

  • salt & pepper
  • oil for cooking
  • olive oil
  • medium saucepan
  • grater
  • measuring jug
  • large saucepan
  • roasting tin
  • frying pan
  • blender
  • colander
  • Ingredients and allergens

    • Delicata squash,
    • wholemeal spaghetti
      • wholemeal durum wheat flour
      ,
    • onion,
    • mixed salad leaves
      • may contain mustard leaves
      ,
    • pumpkin seeds,
    • lemon,
    • sage,
    • nutritional yeast
      • dried inactive yeast
        • may contain traces of soya
      ,
    • chilli,
    • bouillon powder
      • sea salt*,
      • maltodextrin
        • maize extract
        ,
      • rice flour,
      • onion,
      • carrot,
      • parsnip,
      • yeast extract*,
      • sunflower oil,
      • parsley,
      • turmeric
      ,
    • garlic,
    • ground nutmeg
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 510g serving contains

    energy
    2540 kJ
    607 kcal
    30%
    fat
    26.0
    g
    37%
    saturates
    3.6
    g
    18%
    sugars
    8.7
    g
    10%
    salt
    1.63
    g
    27%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 498 kJ / 119 kcal
    fat 5.1g
    saturates 0.7g
    carbohydrates 13.9g
    sugars 1.7g
    protein 3.2g
    salt 0.32g

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