Page title and description
Organic Vegetarian
Squash & Portobello Goulash
Squash & Portobello Goulash
£15.75
A note from our cook
Our nod to a traditional Hungarian dish; a calorie-light stew, with aromatic flavours, crème fraîche from the Riverford dairy herd, seasonal squash and savoury portobello mushrooms. Not too much washing up either; bonus!
Arriving in your recipe box
- Butternut squash
- portobello mushrooms
- tinned chickpeas
- passata
- baby spinach
- onion
- reduced fat crème fraîche
- lemon
- chilli
- garlic
- dried tarragon
- smoked paprika
- herbes de Provence
- bouillon powder
- ground ginger
- ground nutmeg
- bay leaf
You will need
Ingredients and allergens
- Butternut squash,
- portobello mushrooms,
- tinned chickpeas
- chickpeas,
- water*
- passata
- tomatoes,
- salt*
- baby spinach,
- onion,
- reduced fat crème fraîche
- pasteurised double cream,
- milk,
- culture*
- lemon,
- chilli,
- garlic,
- dried tarragon,
- smoked paprika,
- herbes de Provence
- rosemary,
- basil,
- thyme,
- oregano
- bouillon powder
- sea salt*,
- maltodextrin
- maize extract
- rice flour,
- onion,
- carrot,
- parsnip,
- yeast extract*,
- sunflower oil,
- parsley,
- turmeric
- ground ginger,
- ground nutmeg,
- bay leaf
Packed on our farm, where we also store and handle:
- nuts,
- peanuts,
- celery,
- eggs,
- gluten,
- fish,
- molluscs,
- milk,
- mustard,
- sesame,
- soya
For allergens see the above ingredients in bold.
*Non-organic.
Unsuitable for people with severe allergies.
Nutritional information
Each 844g serving contains
energy
2363 kJ
565 kcal
565 kcal
28%
fat
27.9
g
40%
saturates
12.7
g
64%
sugars
29.5
g
33%
salt
2.03
g
34%
of an adult's reference intake (RI) as recommended by the NHS.
Nutrition per 100g
| energy | 280 kJ / 67 kcal |
|---|---|
| fat | 3.3g |
| saturates | 1.5g |
| carbohydrates | 5.7g |
| sugars | 3.5g |
| protein | 2.4g |
| salt | 0.24g |