Aloo Gobi Traybake & Mango Mint Yoghurt

£15.75

A note from our cook

Aloo gobi is a classic Indian potato and cauliflower dish. We’ve adapted it to make an easy traybake, added beans for protein, and finished it with a mint yogurt. This meal is colourful, warming, and very easy to prepare – a real crowd-pleaser!

Arriving in your recipe box

  • Passata
  • cauliflower
  • potatoes
  • red onion
  • tinned black beans
  • yogurt
  • mango chutney
  • chilli
  • lemon
  • garlic
  • coriander
  • mint
  • spice pot

You will need

  • salt & pepper
  • oil for cooking
  • large roasting tin
  • small bowl
  • colander
  • grater - optional
  • Ingredients and allergens

    • Passata
      • tomatoes
      ,
    • cauliflower,
    • potatoes,
    • red onion,
    • tinned black beans
      • black turtle beans,
      • water*
      ,
    • yogurt
      • milk
        • unhomogenised
        ,
      • live culture
      ,
    • mango chutney
      • water*,
      • cane sugar,
      • mango,
      • spirit vinegar,
      • corn starch,
      • onion,
      • sea salt*,
      • paprika,
      • ginger,
      • chilli powder,
      • turmeric - may contain traces of nut
      ,
    • chilli,
    • lemon,
    • garlic,
    • coriander,
    • mint,
    • spice pot
      • curry powder
        • turmeric,
        • coriander,
        • sea salt*,
        • chilli,
        • onion powder,
        • fenugreek,
        • garlic,
        • ginger,
        • fennel,
        • black pepper
          • may contain traces of celery,
          • gluten,
          • mustard,
          • nuts,
          • peanuts,
          • sesame,
          • soya and or sulphur dioxide
        ,
      • mustard seeds,
      • ground cumin
        • may contain traces of gluten
        ,
      • ground coriander
        • may contain traces of gluten
        ,
      • ground ginger,
      • ground turmeric
    Packed on our farm, where we also store and handle:
    • nuts,
    • peanuts,
    • celery,
    • eggs,
    • gluten,
    • fish,
    • molluscs,
    • milk,
    • mustard,
    • sesame,
    • soya
    For allergens see the above ingredients in bold. *Non-organic.
    Unsuitable for people with severe allergies.

    Nutritional information

    Each 782g serving contains

    energy
    2244 kJ
    540 kcal
    27%
    fat
    17.2
    g
    25%
    saturates
    3.1
    g
    16%
    sugars
    30.5
    g
    34%
    salt
    1.33
    g
    22%

    of an adult's reference intake (RI) as recommended by the NHS.

    Nutrition per 100g

    energy 287 kJ / 69 kcal
    fat 2.2g
    saturates 0.4g
    carbohydrates 8.5g
    sugars 3.9g
    protein 2.6g
    salt 0.17g

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