Page title and description
Vegetarian mains
Broccoli and black bean stir fry
Adapt this simple, healthy vegetarian stir-fry to your taste (or your veg box): add in asparagus, peppers, carrots, spring onions, minced ginger. If you're not vegetarian it's also good with shredded cooked pork.
Ingredients
- egg noodles to serve
- 2 tbsp oil for frying, e.g. vegetable or sunflower
- 1 garlic clove, finely chopped
- large head of broccoli, cut into florets and stalks finely sliced
- 100g mushrooms, quartered if large
- 1 onion, finely sliced
- 2 tbsp light soy sauce
- 2 tbsp black bean sauce
- 50ml veg stock
- 1 tsp sesame seeds, toasted
Method
Prep time:
15 min
PT15M
Cooking time:
10 min
PT10M
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Step 1
Cook enough noodles for four people, according to the packet instructions.
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Step 2
Meanwhile in a wok or large frying pan, heat the oil. Add the garlic, and veg and stir fry for about 3-4 minutes. Add the soy sauce, black bean sauce and veg stock and cook for another minute or two.
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Step 3
Sprinkle with sesame seeds and serve with the cooked noodles.
