Pic of Crispy cod bake

Crispy cod bake

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Meat mains

Crispy cod bake

Main Serves 4 40 min

A simple and delicious 30 minute recipe which could be eaten with the traditional mushy peas and tartare sauce, or with broccoli and mash. Try replacing cod with coley from for a more sustainable, marine-life friendly (and cheaper) meal.

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Ingredients

  • 175g cod fillet
  • 1 tomato, sliced
  • 25g fresh breadcrumbs
  • 15g half fat hard cheese
  • ½ small onion, finely chopped
  • fresh parsley, chopped
  • salt and pepper

Method

Prep time: 10 min
Cooking time: 30 min

  • Step 1

    Preheat oven to 190°C/Gas 5.

  • Step 2

    Top the fillet with the sliced tomato and a mixture of the breadcrumbs, cheese, onion and parsley. Season and bake for 20-30 minutes. Serve with vegetables and boiled potatoes.

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