Tofu Super Firm

£2.95 / 300g

Versatile and healthy

This award-winning, all-natural organic tofu (or beancurd) is made by hand, not far from our farm in Devon. It’s delicately pressed until super firm, and absorbs seasonings and marinades brilliantly.

Dragonfly have left this tofu as a block, so you can cut it to the size you like. A quick, protein-packed alternative to meat in stir-fries, curry, or salads.

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Vegan

How to prepare

Simmer in a miso-enriched broth with noodles and thinly sliced veg. Or dice and spread on a tray with a drizzle of oil. Bake until crisp and golden, about 20 minutes, then use to top a salad.

Tofu is also excellent tossed into a stir-fry. One of our favourites is to wok it with broccoli florets, garlic, ginger, sesame oil, and soy sauce.

Ingredients and allergens

  • Water*,
  • soya beans,
  • firming agent nigari*
    • magnesium chloride
For allergens see the above ingredients in bold. *Non-organic.
Unsuitable for people with severe allergies.

Storage

Keep in the fridge. Once opened, consume within 2 days.

Please tell us where to leave this product if you’re not in – it needs to be kept chilled to maintain its quality. A cool bag or cool box in a shady spot works well.

Nutritional information

Nutrition per 100g

energy 494 kJ / 119 kcal
fat 6.8g
saturates 1.2g
carbohydrates 2.4g
sugars 0.4g
protein 12.9g
salt 0.04g

Tofu recipes

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